It's been a bit of struggle the last few weeks but mainly down to not going out and walking regularly. Back on track this last week and the weight loss shows.
Finished the period with a 1.09Kg (2.4lbs) loss so hopefully I'm over the stagnation of the last 3 weeks and will start losing regularly again. Getting out for a walk in the morning is more laborious now with the darker mornings and the bitter cold and rain but I'm determined to walk as much as I can, even managed a few walks at lunchtime in Glasgow. With the surrounding woods in Dalkeith my lunchtime walks there have been good only slightly marred by the carpeting of leaves on the old Innocent Railway footpath around the top of Ironmills Park. May take some photos next time if the weather is good and post them up here.
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