Week 10 update

Well after a small blip with a 0.5Kg (1.1 lbs) gain last week for no apparent reason I'm back to good gain loss this week with 1.81Kg (4 lbs), again for no apparent reason.  Didn't eat any differently and exercised about the same so I am a bit puzzled.


I'm going to post a graphic every 5 weeks showing my weight loss as a kind of incentive to myself to keep things going. This Primal lifestyle certainly seems to be agreeing with me, well my feet still complain from time to time - but I've always had problems with them. I think the health of my feet has improved, throwing away shoes that were constraining my feet in any way certainly helped and my new work shoes almost feel like I don't have them on.

10.43Kg (23 lbs) total loss

Just back from shopping and a walk down to the Titan crane and back afterwards and found another supply of brambles (blackberries) ready to be picked, so tomorrow morning looks like a foraging morning (unless the weather is particularly bad).